For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe!
James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergies, chronic fatigue & boost athletic performance.
In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's possible through your breathe + get started with your first 3 exercises, tips & tricks.
#breathe #breathing #nasalbreathing #JamesNestor #Snoring #sleepapnea #jamesnestorbook #yogicbreathing
YOGA • MEDITATION • NUTRITION • BREATH
Want to add some physical activity (Zest), relaxation (Zen) or mindful focus (Zone) to your event?
With the Holistic Health Pack, you can now get over $230 worth of timeless wisdom and practical guidance for your precious wellbeing for less than half price.
‘Virtual’ Classes Now Available with International Teacher (and Mark’s partner) Annie Ellis-West! Full Class Details.