The more expensive your runners …the more likely you are to get leg injuries!
* Even if you do not jog or run, read on.
“When you run on the earth, and run with the earth, you can run forever ”
- Tarahumara Indians
The more you pay for runners …the more likely you are to get injured!
New International Best-Selling book just out featuring 16 of Australia’s leading health and well-being experts (oh … and me! They needed 16 and were one expert short!
Just had my first salt room therapy session. What’s salt room therapy you might ask? It’s a new natural therapy that is showing tremendous potential and results for helping with conditions such as sinus troubles, if ever, asthma, pain, bronchitis, allergies, eczema, snoring and general energy levels.
The Doshas of Ayurveda
Understand your Mind-Body Constitution (Body-Type) to know what diet, exercise, work, relationships and stress are right for you ... and which are not!
Three people get stressed at work, one has a nervous breakdown, one has a heart attack and the other develops diabetes.
Why do three different people on the same exercise program get three completely different results?
Have you ever wondered why any of the millions of diets that have been invented, none ever work for everyone?
In fact, if you looked closely, you would find that any diet or exercise regime, works great for about one third of the population, is averagely successful for another third, and for the other third, they are downright damaging to one’s health.
Why is this so?
Is water good for weight loss?Do you know someone (yourself even) that eats ‘moderately’ sized meals, exercises, is always drinking lots of water etc, but still can’t shift those excess kilo’s? Frustrating huh?
There may be a reason – here’s something to think about (even if you aren’t trying to lose weight).
Which direction does your desk face? Do you think your work performance is affected by whether you are facing North, South, East or West? It does.
Fascinating cutting-edge research in the field of neuroscience, shows how facing a certain direction is critical for integrated brain functioning and maximum mental performance.
Did you scrape your tongue this morning?
Good news. Another ancient health practice has recently been accepted and promoted by modern experts
Have you been to buy a toothbrush lately, and noticed many companies marketing a tongue cleaner on the back of their brushes? Promoted as a way to rid yourself of bacteria that accumulates on the surface of your tongue, they actually have a lot of merit.
Like to add massive anti-cancer, anti-inflammatory, anti-oxidant, digestion/metabolism boosting activity to your body each day?
Sometimes we can get so consumed analysing calories, fat ratios, vitamin, etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!!
As a rule, we westerners don’t use spices nearly enough, so if you are not already, add some or all of the following into your cooking to start reaping some amazing benefits.
Like to reduce your chances of suffering from any allergies, hay fever etc this spring or just want to re-energise & trim up after a heavy winter?
Spring will soon be sprung so now is the time to eliminate the causes of these imbalances.
You may not realise but most commercial sunscreens are toxic. Seriously. If you think that because they have been sold in chemists and the like for decades they are safe, you are horribly wrong. What you put on your skin gets absorbed into your body and most sunscreens are full of toxic chemicals.
If you are arenít aware of all this, check out a recent article by Dr. Peter Dingle he is not some faceless internet site scaremonger, he is the Associate Professor in Health and the Environment at Murdoch University, Western Australia