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Mark Bunn

Mark Bunn

Mark Bunn – is a leading natural health researcher specialising in Ayurvedic medicine, author of the three-time best-selling ‘Ancient Wisdom for Modern Health‘ and one of Australasia's most popular health and performance speakers.  Mark is also CEO of David Lynch Foundation Australia.

Friday, 24 August 2012 15:01

Microwaved Foods – Healthy or Harmful?

After giving you the bad news about chocolate a while back, I wanted to be nicer for a while, but I recently received an email asking if I could explain about ‘microwave ovens’, eating ‘microwave food’ etc (thanks Helen). So here it is.

The news is not good, if you prefer ‘ignorance is bliss’, now might be a good time to ‘accidentally’ have something better to do! When we think of ‘natural’ health & wellbeing, it would make sense that we would want to ‘cook’ our food in a ‘natural’ way.

Wednesday, 29 August 2012 14:56

7 Tips for a Healthier, Happier Workplace

1. Brighten Things Up – Make a ‘Cheerier’ Workplace

In the pursuit of looking sleek, modern & professional, many workplaces can tend towards darker interiors, cold furnishings and a generally ‘smart’ yet not so healthy work environments.

Too much heavy/dark colours etc can tend to dull the mind and even contribute to lack of vitality and even depression.

With people spending 8 hours plus ‘in the office’, one of the most profound ways to increase morale, positivity and general health is to brighten up your workplace environment.

Tuesday, 18 September 2012 14:42

Ghee – what is it & how do you make it?

Ghee is clarified butter. Although it is prepared completely from butter, its properties, according to Ayurveda, are very different from butter itself.

In many cases, ghee is recommended to be used in the diet. Even though ghee is understood not to raise cholesterol levels, if you have a cholesterol problem, check with your doctor / consultant before using ghee. If this has been recommended for you, you may either purchase ghee – consult whoever prescribed it for you as most commercial ghee is not very good. Home made ghee is always much better.

There are two ways to prepare the ghee yourself:

We often emphasise the importance of eating in a settled way to ensure proper digestion and avoiding many of the problems associated with food.

So today, I want you to make a special focus on eating a ‘proper’ lunch(or dinner if suits)…and see if you notice the difference.

Wednesday, 26 September 2012 14:36

Low Carb Beers – Healthier or Not?

If you are a beer drinker, but are conscious of your weight, you might have been sold on the marketing of low carb beers recently. Apparently, since their inception, sales have gone through the roof. Unfortunately, we are the bearer of bad news.

Though carbohydrates are getting a bad rap of late, it’s not them alone that are important for your weight. It’s the total number of kilojoules, that is most important. And unfortunately, most of these low carb beers have similar (usually slightly less) total kilojoules as their more conventional counterparts. This is not to mention the fact that they have the same amount of ‘alcohol’, which of course, seems to be overlooked in the whole debate. If you are thinking about your ‘health’ and not just your weight, then that alcohol factor is even more of a consideration. They are low carb (sort of), not low alcohol.

Friday, 26 October 2012 14:22

Honey – NEVER Put It in Hot Water/Teas

Big in the media at present (being ‘cold & sore throat’ season), is the virtues of adding honey to hot drinks. I think Boost Juice, even have a lemon; honey ‘hottie’…which I assume is a hot tea.

Do you ever do that?

Honey is certainly in many respects an extremely powerful medicine – antibacterial, anti-oxidant, anti-viral etc. It can be great for colds*, clearing sinuses/congestion etc etc. However, you should ‘NEVER ADD HONEY TO ‘BOILING WATER’.!!!

Friday, 26 October 2012 14:13

Green Tea – the Healthy Tea!

What does Oprah Winfrey drink every afternoon instead of the coffee?

No, it’s not red wine, a milkshake or a crown lager. It’s…….Green tea.

So what’s the go with this whole green tea thing lately?

Let’s have a look.

 Solariums / Sun Beds: Rather than a danger could they actually ‘improve’ your health or even ‘save’ your life?

How the UV & Vitamin D benefits of sun beds can outweigh the dangers & why they should ‘NOT’ be banned

Based on both common sense, ancient wisdom and the latest modern science, the ‘intelligent’ use of ‘properly designed’ solariums or sunbeds may NOT only be entirely safe, but could potentially avoid many thousands of cases of serious illness and even deaths throughout the world each year. This might even apply to you or someone close to you. It applies most particularly during the winter months, where vitamin D producing sunshine is rare, or where individuals cannot access sufficient natural UVB radiation.

 Did you hear about the study showing a low-fat diet in later life and following such a regimen for nearly a decade DOES NOT have a significant impact on reducing the overall risk of breast cancer, colorectal cancer or heart disease?

This is according to a Women’s Health Initiative study that involved nearly 50,000 postmenopausal women across the U.S.A.

Note: This study doesn’t mean a lower fat diet is not helpful, just that it wasn’t shown to be ‘significantly’ helpful.

Now high or low fat diets is not my point here. For interest sake, a low to moderate fat intake is generally best for most people. In reality though, different people (body types if you like), should have different intakes of fat.

* It’s actually very healthy for certain people (like me!), to have relatively high fat intakes (yes, send expletives and profanities my way now…I’m off for an ice-cream, hmmmm!.

About three months ago I bought myself a standing desk. What’s a standing desk you might ask? It’s an electronically controlled desk, that is height adjustable. You can put it down low to work sitting down, or you can raise it up so that you can stand upright while working.

Why would you want to do this? Because it’s been shown to be one of the best things you can do for your health (and productivity). Research suggests that office workers who spend most of their day sitting down have significantly poorer health, including problems with weight gain, diabetes, heart disease, and musculoskeletal injuries due to poor posture/ergonomics.