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Mark Bunn

Mark Bunn

Mark Bunn – is a leading natural health researcher specialising in Ayurvedic medicine, author of the three-time best-selling ‘Ancient Wisdom for Modern Health‘ and one of Australasia's most popular health and performance speakers.  Mark is also CEO of David Lynch Foundation Australia.

December 15, 2019 Melbourne, Australia.

I’ve just finished watching heartbreaking story after heartbreaking story of farmers and rural communities throughout Australia devastated by the ongoing drought. Daily stories are now also being told of our national bushfire disasters. Everyday, homes lives and livestock are being lost, suicides are at all-time highs …and there seems no end in sight. 

Like nearly every Australian, troubled by the incredibly despairing stories, I ask on a daily basis, “What can we do?”

The amazing benefits for our mental health, physical health, happiness & more.

 

The best healing sanctuary in the world is all about forest bathing.

Mother nature at her best, is what we're talking about today.

Science is now backing up the ancient wisdom of Ayurvedic medicine, about the importance of human beings being connected to Mother Nature. 

Would you like to know some ‘natural’ remedies to counteract the negative effects of some of the things you might be inclined to overindulge in over the coming ‘Indulgence Season‘ – extra drinking…chocolate… sun etc?

While obviously it’s ideal not to overindulge too much too often, we also know that it’s good to ‘let our hair down’ (for those who still have some!) every now & then. Below I’ve listed some powerful, ‘natural’ little ANTIDOTES, that you can use to offset some of the ‘not so healthy’ effects of certain things over the coming weeks.

Do you sun gaze or at least connect to the early morning sun as a daily practice? Are you aware of the incredible mental, physical, emotional and spiritual benefits of such a daily ritual?

While many of us know about high-performers morning habits such as making their bed, planning their day and exercising, connecting with early morning sunlight is not so well know.

As understood by most ancient cultures, the master regulator of all our internal health and performance cycles is the cycle of the sun. Most advanced traditional cultures throughout time have started their day greeting the sun through an ancient ritual called ‘sun gazing’. (Others, as in India along the Ganges river, do things like Yoga 'sun salutes' while facing East as the sun rises).

*This is a REPOST of the blog from August 13, 2012

 

Did you scrape your tongue this morning?

Good news. Another ancient health practice has recently been accepted and promoted by modern experts

Have you been to buy a toothbrush lately, and noticed many companies marketing a tongue cleaner on the back of their brushes? Promoted as a way to rid yourself of bacteria that accumulates on the surface of your tongue, they actually have a lot of merit.

Tuesday, 07 November 2017 17:20

Mark Bunn's Follow-up Support Resources

Please find all Mark’s promised resources and more below.

1. Connect with Mark

Possible Pita Imbalance

 

2. Mark’s Three-time Best-Selling 'Ancient Wisdom for Modern Health’ Book

Possible Pita Imbalance

EBOOK &/or AUDIO BOOK (enter - MBCONF1 - in coupon code section to receive for free)

HARD COPIES (Australia)

HARD COPIES (International)

 

4. 12 Month Online Health, Wellbeing & Work-Life Balance Programs

Possible Pita Imbalance

Discounted Healthy People Healthy Business online programs (enter - PROG47 - in the coupon code section)

Discounted Year-Round Health and Wellbeing Program (enter - PROG47 - in the coupon code section)

 

5. Mark’s Talks (Promo Material ) … for Other Groups Who Might Like a Similar Talk

Possible Pita Imbalance

If you know another group or company who might like to hear one of Mark’s talks feel free to send them either of the links below. Oh and thanks so much if you do as Mark really appreciates referrals.

P.s. If you do pass on Mark’s details to another group please let us know as he would love to send you a gift as thanks.

Mark Bunn's Health & Performance TALKS BROCHURE

Mark’s SPEAKER PAGE

 

6. Meditation Information

Possible Pita Imbalance

Transcendental Meditation (TM) - AUSTRALIA

* If you would like help sourcing a TM centre/teacher near you simply email Mark with your location and he’ll be happy to help where he can.

Transcendental Meditation Centres WORLD-WIDE

Introduction to Transcendental Meditation Book - Strength in Stillness   -    EBook  /  Audio Book

 

7. Further Resources

Possible Pita Imbalance

Mark’s BLOG + Featured Articles & Popular Topics

Mark’s Future of Health White Paper

Earthing (Mark's ground breaking...pardon the pun! article)

Indoor Earthing Products   |   The 5 Minute Journal (re gratitude, positive journalling etc)

The Importance of Morning Sunlight

Light Dinner Suggestions

The Evils of Ice-Cold Water

Mental Health, Vulnerability, Shame Resources

The Power of Vulnerability - Brene Brown - TED Talk The Gifts of Imperfection - Brene Brown

Healing the Shame that Binds You (Book) - John Bradshaw

 

8. A Higher Branch and Upgrade your Life Events

Possible Pita Imbalance

Check out 'A Higher Branch' and the amazing 'Upgrade your Life events they run each year. I, along with a number of incredible international speakers speak at the yearly event and others. Check Out More Here 

 

 

We hope that helps. If you need anything further feel free to contact Mark’s office anytime.

Ph: 1300 55 80 32

 

Tuesday, 31 October 2017 16:42

Mark Bunn's Follow-up Support Resources

Please find all Mark’s promised resources and more below.

1. Connect with Mark

Possible Pita Imbalance

 

2. Mark’s Three-time Best-Selling 'Ancient Wisdom for Modern Health’ Book

Possible Pita Imbalance
 

4. 12 Month Online Health, Wellbeing & Work-Life Balance Programs

Possible Pita Imbalance

Discounted Healthy People Healthy Business online programs (enter - PROG47 - in the coupon code section)

Discounted Year-Round Health and Wellbeing Program (enter - PROG47 - in the coupon code section)

 

5. Mark’s Talks (Promo Material ) … for Other Groups Who Might Like a Similar Talk

Possible Pita Imbalance

If you know another group or company who might like to hear one of Mark’s talks feel free to send them either of the links below. Oh and thanks so much if you do as Mark really appreciates referrals.

P.s. If you do pass on Mark’s details to another group please let us know as he would love to send you a gift as thanks.

Mark Bunn's Health & Performance TALKS BROCHURE

Mark’s SPEAKER PAGE

 

6. Meditation Information

Possible Pita Imbalance

Transcendental Meditation (TM) - AUSTRALIA

* If you would like help sourcing a TM centre/teacher near you simply email Mark with your location and he’ll be happy to help where he can.

Transcendental Meditation Centres WORLD-WIDE

Introduction to Transcendental Meditation Book - Strength in Stillness   -    EBook  /  Audio Book

 

7. Further Resources

Possible Pita Imbalance

Mark’s BLOG + Featured Articles & Popular Topics

Mark’s Future of Health White Paper

Earthing (Mark's ground breaking...pardon the pun! article)

Indoor Earthing Products   |   The 5 Minute Journal (re gratitude, positive journalling etc)

The Importance of Morning Sunlight

Light Dinner Suggestions

The Evils of Ice-Cold Water

Mental Health, Vulnerability, Shame Resources

The Power of Vulnerability - Brene Brown - TED Talk The Gifts of Imperfection - Brene Brown

Healing the Shame that Binds You (Book) - John Bradshaw

 

8. A Higher Branch and Upgrade your Life Events

Possible Pita Imbalance

Check out 'A Higher Branch' and the amazing 'Upgrade your Life events they run each year. I, along with a number of incredible international speakers speak at the yearly event and others. Check Out More Here 

 

 

We hope that helps. If you need anything further feel free to contact Mark’s office anytime.

Ph: 1300 55 80 32

 

Monday, 04 September 2017 15:47

Ayurveda Dosha Imbalances

The following are specific guidelines from Ayurveda/Ayurvedic medicine re diet according to what's known as the doshas. If you are not familiar with the doshas or this system, first read Mark's article on the Ayurvedic doshas & Knowing your Individual Body-Type

CorrectingImbalances

Wednesday, 23 August 2017 17:48

Ayurveda Digestion​​

The following are specific guidelines from Ayurveda/Ayurvedic medicine re diet according to what's known as the doshas. If you are not familiar with the doshas or this system, first read Mark's article on the Ayurvedic doshas & Knowing your Individual Body-Type

Monday, 30 November -0001 10:04

Ayurveda Kapha Diet​

The following are specific guidelines from Ayurveda/Ayurvedic medicine re diet according to what's known as the doshas. If you are not familiar with the doshas or this system, first read Mark's article on the Ayurvedic doshas & Knowing your Individual Body-Type

Favour foods that are: WARM, DRY, LIGHT, PUNGENT(SPICY), BITTER, ASTRINGENT 

Reduce(but don’t avoid) foods that are: COLD, OILY, HEAVY, SWEET, SOUR, SALTY

Specific recommendations.