
Mark Bunn
Mark Bunn – is a leading natural health researcher specialising in Ayurvedic medicine, author of the three-time best-selling ‘Ancient Wisdom for Modern Health‘ and one of Australasia's most popular health and performance speakers. Mark is also CEO of David Lynch Foundation Australia.
Healing Drought, Bushfires & Climate Change through the Wisdom of Sound & Music
December 15, 2019 Melbourne, Australia.
I’ve just finished watching heartbreaking story after heartbreaking story of farmers and rural communities throughout Australia devastated by the ongoing drought. Daily stories are now also being told of our national bushfire disasters. Everyday, homes lives and livestock are being lost, suicides are at all-time highs …and there seems no end in sight.
Like nearly every Australian, troubled by the incredibly despairing stories, I ask on a daily basis, “What can we do?”
Forest Bathing, Earthing and Nature Immersion
The amazing benefits for our mental health, physical health, happiness & more.
The best healing sanctuary in the world is all about forest bathing.
Mother nature at her best, is what we're talking about today.
Science is now backing up the ancient wisdom of Ayurvedic medicine, about the importance of human beings being connected to Mother Nature.
'Silly Season Antidotes' - how to stay healthy over Xmas while still having a good time!
Would you like to know some ‘natural’ remedies to counteract the negative effects of some of the things you might be inclined to overindulge in over the coming ‘Indulgence Season‘ – extra drinking…chocolate… sun etc?
While obviously it’s ideal not to overindulge too much too often, we also know that it’s good to ‘let our hair down’ (for those who still have some!) every now & then. Below I’ve listed some powerful, ‘natural’ little ANTIDOTES, that you can use to offset some of the ‘not so healthy’ effects of certain things over the coming weeks.
Sun Gazing: Do You Do This Early Morning High Performance Ritual?
Do you sun gaze or at least connect to the early morning sun as a daily practice? Are you aware of the incredible mental, physical, emotional and spiritual benefits of such a daily ritual?
While many of us know about high-performers morning habits such as making their bed, planning their day and exercising, connecting with early morning sunlight is not so well know.
As understood by most ancient cultures, the master regulator of all our internal health and performance cycles is the cycle of the sun. Most advanced traditional cultures throughout time have started their day greeting the sun through an ancient ritual called ‘sun gazing’. (Others, as in India along the Ganges river, do things like Yoga 'sun salutes' while facing East as the sun rises).
Ayurvedic Tongue Scraping – is brushing teeth not enough?
*This is a REPOST of the blog from August 13, 2012
Did you scrape your tongue this morning?
Good news. Another ancient health practice has recently been accepted and promoted by modern experts
Have you been to buy a toothbrush lately, and noticed many companies marketing a tongue cleaner on the back of their brushes? Promoted as a way to rid yourself of bacteria that accumulates on the surface of your tongue, they actually have a lot of merit.
Mark Bunn's Follow-up Support Resources
Please find all Mark’s promised resources and more below.
2. Mark’s Three-time Best-Selling 'Ancient Wisdom for Modern Health’ Book

EBOOK &/or AUDIO BOOK (enter - MBCONF1 - in coupon code section to receive for free)
4. 12 Month Online Health, Wellbeing & Work-Life Balance Programs

Discounted Healthy People Healthy Business online programs (enter - PROG47 - in the coupon code section)
Discounted Year-Round Health and Wellbeing Program (enter - PROG47 - in the coupon code section)
5. Mark’s Talks (Promo Material ) … for Other Groups Who Might Like a Similar Talk

If you know another group or company who might like to hear one of Mark’s talks feel free to send them either of the links below. Oh and thanks so much if you do as Mark really appreciates referrals.
P.s. If you do pass on Mark’s details to another group please let us know as he would love to send you a gift as thanks.
6. Meditation Information

Transcendental Meditation (TM) - AUSTRALIA
* If you would like help sourcing a TM centre/teacher near you simply email Mark with your location and he’ll be happy to help where he can.
Transcendental Meditation Centres WORLD-WIDE
Introduction to Transcendental Meditation Book - Strength in Stillness - EBook / Audio Book
7. Further Resources

Mark’s BLOG + Featured Articles & Popular Topics
Mark’s Future of Health White Paper
Earthing (Mark's ground breaking...pardon the pun! article)
Indoor Earthing Products | The 5 Minute Journal (re gratitude, positive journalling etc)
The Importance of Morning Sunlight
Mental Health, Vulnerability, Shame Resources
The Power of Vulnerability - Brene Brown - TED Talk The Gifts of Imperfection - Brene Brown
Healing the Shame that Binds You (Book) - John Bradshaw
8. A Higher Branch and Upgrade your Life Events

Check out 'A Higher Branch' and the amazing 'Upgrade your Life events they run each year. I, along with a number of incredible international speakers speak at the yearly event and others. Check Out More Here
Mark Bunn's Follow-up Support Resources
Please find all Mark’s promised resources and more below.
2. Mark’s Three-time Best-Selling 'Ancient Wisdom for Modern Health’ Book

4. 12 Month Online Health, Wellbeing & Work-Life Balance Programs

Discounted Healthy People Healthy Business online programs (enter - PROG47 - in the coupon code section)
Discounted Year-Round Health and Wellbeing Program (enter - PROG47 - in the coupon code section)
5. Mark’s Talks (Promo Material ) … for Other Groups Who Might Like a Similar Talk

If you know another group or company who might like to hear one of Mark’s talks feel free to send them either of the links below. Oh and thanks so much if you do as Mark really appreciates referrals.
P.s. If you do pass on Mark’s details to another group please let us know as he would love to send you a gift as thanks.
6. Meditation Information

Transcendental Meditation (TM) - AUSTRALIA
* If you would like help sourcing a TM centre/teacher near you simply email Mark with your location and he’ll be happy to help where he can.
Transcendental Meditation Centres WORLD-WIDE
Introduction to Transcendental Meditation Book - Strength in Stillness - EBook / Audio Book
7. Further Resources

Mark’s BLOG + Featured Articles & Popular Topics
Mark’s Future of Health White Paper
Earthing (Mark's ground breaking...pardon the pun! article)
Indoor Earthing Products | The 5 Minute Journal (re gratitude, positive journalling etc)
The Importance of Morning Sunlight
Mental Health, Vulnerability, Shame Resources
The Power of Vulnerability - Brene Brown - TED Talk The Gifts of Imperfection - Brene Brown
Healing the Shame that Binds You (Book) - John Bradshaw
8. A Higher Branch and Upgrade your Life Events

Check out 'A Higher Branch' and the amazing 'Upgrade your Life events they run each year. I, along with a number of incredible international speakers speak at the yearly event and others. Check Out More Here
Ayurveda Dosha Imbalances
The following are specific guidelines from Ayurveda/Ayurvedic medicine re diet according to what's known as the doshas. If you are not familiar with the doshas or this system, first read Mark's article on the Ayurvedic doshas & Knowing your Individual Body-Type
Ayurveda Digestion
The following are specific guidelines from Ayurveda/Ayurvedic medicine re diet according to what's known as the doshas. If you are not familiar with the doshas or this system, first read Mark's article on the Ayurvedic doshas & Knowing your Individual Body-Type
Ayurveda Kapha Diet
The following are specific guidelines from Ayurveda/Ayurvedic medicine re diet according to what's known as the doshas. If you are not familiar with the doshas or this system, first read Mark's article on the Ayurvedic doshas & Knowing your Individual Body-Type
Favour foods that are: WARM, DRY, LIGHT, PUNGENT(SPICY), BITTER, ASTRINGENT
Reduce(but don’t avoid) foods that are: COLD, OILY, HEAVY, SWEET, SOUR, SALTY
Specific recommendations.