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Peppermint Pick Me up

Does your energy regularly sag? Do you find yourself reaching for a cup of coffee or sugary soft drink each afternoon, instead try some peppermint. The distinct smell and taste of peppermint has been known throughout many traditions including Ayurveda, to stimulate the brain, helping it to ‘spark up and focus’. Peppermint stimulates alertness and performance, particularly with respect to jobs that involve more details tasks.

Mark Bunn

Mark Bunn – is a leading natural health researcher specialising in Ayurvedic medicine, author of the three-time best-selling ‘Ancient Wisdom for Modern Health‘ and one of Australasia's most popular health and performance speakers