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Stewed Apples or Pears

Stewed Apples or Pears

Wednesday, 02 May 2012 13:07

Alternative Breakfast to ‘Processed’ Cereals

Ingredients:

  • 1-2 green apples (some varieties cook more easily than others) or pears
  • 2-3 cloves
  • 2 pinches ginger powder
  • Optional – Rapadura sugar (or other unrefined sugar or Stevia), cardamom, cinnamon, licorice (to taste), raisins

Quantities: based on 1 person – increase accordingly.

Pre-preparation

Peel the apples/pears and cut/dice into small pieces.

In a saucepan

  • Put in the apples/pears and add ½ cup water (you may need to add more as you go)
  • Put on low heat and cook slowly
  • Add cloves, ginger and anything else you like – e.g. raisins, sugar, 3 pinches cardamom
  • Put a lid on the saucepan and cook slowly till fork friendly (soft but not mushy)

Notes:

This is a general guide only – vary to suit

Re; sugar – generally 1/2 a teaspoon or so is okay but depends on individual.

Mark Bunn

Mark Bunn – is a leading natural health researcher specialising in Ayurvedic medicine, author of the three-time best-selling ‘Ancient Wisdom for Modern Health‘ and one of Australasia's most popular health and performance speakers