What’s most critical for weight management is our ‘basal or ‘resting’ metabolism, which is best stimulated by regular, consistent activity. We have to give the message to our subtle/non-physical body (the INTELLIGENCE running our cells) that we are an ‘active person’. This makes our body efficiently burn calories morning, noon & night…not just during exercise.

So when exercising for health, feel okay about keeping the intensity low/moderate and FOCUS ON INCREASING YOUR DURATION & REGULARITY (daily best).

You’ll be a more efficient fat burner …even while you sleep! And keeping exercise at a moderate level will protect you from injury & illness, help you maintain ongoing motivation and most importantly keep it enjoyable…the way exercise is meant to be.