This weekly program utilises knowledge from Western science, natural health-care / mind-body medicine, as well as some introductory tips from the ancient science of Ayurveda (Maharishi Ayurveda). It helps you align your diet, health and life balance routines, with the universal cycles of nature in order to enjoy optimal health and vitality year-round...and most importantly ‘prevent’ health problems before they begin.
What It's About:
Each week for the 52 weeks of the year, Mark Bunn writes his most relevant and practical health & wellbeing tip for each specific time (week and season) of the year.
It seems an obvious fact, that what we need to do to enjoy good health and wellbeing, varies at different times of the year (i.e with the seasons). However, if you are like most people, you probably don't really do this as much as you could.
One of the key reasons we get sick, get allergies or simply get run down is because we don't change our diet and routines etc with the timeless seasonal cycles. Or if we do, we don't do it early enough to 'prevent' the imbalances building up.
In response to so many people saying how great it would be to have a structured online program, where they get a reminder and tip each week based on what the most important thing to do for each specific week of the year, Mark put this program together.
What You Will Learn:
In winter, you will receive specific tips and reminders about what foods and drinks are best to beat the cold... how to boost your immunity to avoid colds and flus as well as some home remedies for 'if' you do succumb etc...
In spring, you will get tips on spring cleaning your body, healthy weight loss and avoiding allergies.
In summer, you will get reminders on the best heat-reducing foods, tips for healthy summer skincare and eyecare, and tasty summer drink recipes to 'keep you cool'.
At the start of the year you will get guidance and reminders about how to set your years health goals for maximum benefit, and how to put things in place to keep stress at bay throughout the year.
When the Christmas party season comes around, you will get handy tips for enjoying the party season, without ruining your health...or your weight!, healthier alcohol suggestions and of course some all-important liver cleansing and detox ideas.
And in between all that you'll get loads and loads of helpful 'natural wisdom' reminders & tips for keeping the weight under control, enjoying better work-life balance and having more time for No.1 ('that's you').
The tips focus on just one 'key thing to do' each week, so they are practical and manageable.