"Mark, I am emailing you from Florida USA to say how much I LOVE your podcasts.  I listen to many and yours is one of my top five favorites.

I never miss an episode."

- Laura Eiman - Miami, USA - Gold Medal Olympic Weightlifter.

Hi Mark here. A little about my podcast. It’s based primarily on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous sciences plus the latest Western health-science. We also look at the world’s healthiest, longest-living cultures throughout time and what they've done.

The focus is on the ‘higher wisdoms’ of health and wellness, the new spirituality or consciousness coming to the planet and the Vedic wisdom of ‘higher states of consciousness’ and how we can access and live them.

Many episodes are based on my book ‘Ancient Wisdom for Modern Health' and analysing the popular health recommendations of the day e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, HIIT, intermittent fasting, chronobiology, epigenetics, weight loss and sex all from the timeless wisdom perspective of Ayurveda and ancient Eastern medicine. p.s. We don't do many episodes on Sex, just enough to keep you awake!) 

Enjoy and let us know if you want a particular topic covered. Cheers. Mark.