Being healthy, happy & productive is easier than you think.
Mark’s research into the secrets of the world’s healthiest people, age-old Eastern health wisdoms (Ayurveda), and the latest modern science has unlocked the secret to simple, ‘time-friendly’ methods for living a healthy, high-performing, balanced work-life.
In his engaging signature keynote Mark will show you how to:
- Reduce stress/anxiety up to 30% & improve work-life balance by 40+%
- Sleep better & enjoy greater vitality, mental focus & a healthier weight
- Use sunlight and earthing to significantly improve emotional health & attitude
- Simplify modern-day health advice, reduce sick days & improve workplace morale