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Mark's Topics

Zest

Achieve your NATURAL HIGH

High energy, low stress, life balance, work success.

Being healthy, happy & productive is easier than you think.

Mark’s research into the secrets of the world’s healthiest people, age-old Eastern health wisdoms (Ayurveda), and the latest modern science has unlocked the secret to simple, ‘time-friendly’ methods for living a healthy, high-performing, balanced work-life.

In his engaging signature keynote Mark will show you how to:

  • Reduce stress/anxiety up to 30% & improve work-life balance by 40+%
  • Sleep better & enjoy greater vitality, mental focus & a healthier weight
  • Use sunlight and earthing to significantly improve emotional health & attitude
  • Simplify modern-day health advice, reduce sick days & improve workplace morale