WOULD YOU LIKE TO…

• spice up or chill out your conference or create a happier, calmer workplace?
• have your team learn simple tools for combating stress, anxiety, exhaustion & negativity?
• boost morale, motivation, mindfulness, productivity and positivity?

Now you can with an entertaining workshop or conference energiser with Mark Bunn &/or Annie Ellis-West - an internationally trained Yoga teacher and nutrition coach.

WORKSHOP OPTIONS

• YOGA: Live, onsite workshops &/or virtual sessions. Mini-yoga or stretching segments can be incorporated into any conference or off-site event or try ‘desk-yoga’ for your workplace.
• DIET & NUTRITION WISDOM: Short talks or breakout sessions on topics such as; healthy eating for people on-the-run, home cooking tips & tricks, food secrets for optimal energy, focus & calm.
• MEDITATION: Guided group sessions in basic mindfulness techniques through to more advanced practices.
• BREATH WISDOM: Learn the latest breakthroughs of breathing for boosting all-round health and mind-body performance.

* All workshops based on practical, hands-on activities, immediately useful take-aways and suitable as stand-alone sessions or the perfect complement to one of Mark’s inspiring keynotes.