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AntiOxidant

Like to add massive anti-cancer, anti-inflammatory, anti-oxidant, digestion/metabolism boosting activity to your body each day?

Sometimes we can get so consumed analysing calories, fat ratios, vitamin, etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!!

As a rule, we westerners don’t use spices nearly enough, so if you are not already, add some or all of the following into your cooking to start reaping some amazing benefits.

Would you like to add massive anti-cancer, anti-inflammatory, anti-oxidant & digestion / metabolism boosting activity to your body each day?

Sometimes we can get so consumed analyzing calories, fat ratios, vitamin %’s etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!!

As a rule, we westerners don’t use spices nearly enough, so this week, if you are not already, add some or all of the following into your cooking to start reaping some amazing benefits.

I’ve just returned from a month in India with one of India’s greatest exponents of Ayurvedic medicine – Doctor JR Raju. It was said that there are only five families in India/the world that possess the full knowledge of Ayurveda, and that Dr Raju belongs to one of them. Anyway, I thought this month (and next) you might enjoy some of the more ‘everyday’ health wisdoms as recounted by Doctor Raju in a few of the seminars and private meetings I was fortunate enough to have with him. I have started with three tips. I hope you enjoy.