As for butter versus margarine, I trust cows more than chemists. – Joan Gussow

Today, food companies, many doctors and even some dieticians commonly recommend us to eat supposedly healthy margarine instead of evil butter. But should we listen to them?

Are you or any of your friends one of the many people who have given up butter in favour of the ‘supposedly’ healthier margarine? Let’s take a look at one (not the only) reason why I think you’ve been conned. Have you ever heard of Trans fats?…you’ve almost certainly eaten them and possibly in something you considered healthy. Unfortunately, it’s another case of food manufacturers tampering with ‘natural’ foods and turning them into ‘harmful’ foods, ironically in the name of health.

So what are Trans Fats?