Fruits and Vegetables – Is the age-old advice wrong?
I am writing in response to a scientific study that you may have read about. Media outlets everywhere have been trumpeting the finding that fruits and vegetables give no protective effect or in any way reduce cancer!!! Interesting, to say the least. I hear that many nutritionists and dietitians are still trying to pick themselves up from the floor! My intention here, is not to discount or lightly dismiss such a study. In fact, the finding does not surprise me in the least…now don’t fall off your own chair! It’s not that I don’t think fruit and vegetables (assuming they are fresh and still contain a high level of the natural intelligence they are born with), contribute substantially to cancer protection, but the fact due to the nature of modern scientific research, in any isolated individual study, it can produce almost any result. Unfortunately, none of the media outlets I heard from, even bothered to mention what the actual research design or method of results analysis etc was. So, we are none the wiser, whether it was good science or not. Even assuming that it was a well conducted study, have you ever heard the media proclaim that something is good because of ABC, then 6 months later say that the exact same thing is dangerous because of XYZ? Red wine, chocolate, dairy etc are all evil one year and promoted as ‘angels from heaven’ the next after a single study or research finding. Artificial sweeteners, Soy products, cholesterol lowering spreads are hailed as ‘food of the Gods’ one minute and then attacked from pillar to post the next!!!
Solariums / Sun Beds – Dangerous Killers or Potential Life Savers?
Solariums / Sun Beds: Rather than a danger could they actually ‘improve’ your health or even ‘save’ your life?
How the UV & Vitamin D benefits of sun beds can outweigh the dangers & why they should ‘NOT’ be banned
Based on both common sense, ancient wisdom and the latest modern science, the ‘intelligent’ use of ‘properly designed’ solariums or sunbeds may NOT only be entirely safe, but could potentially avoid many thousands of cases of serious illness and even deaths throughout the world each year. This might even apply to you or someone close to you. It applies most particularly during the winter months, where vitamin D producing sunshine is rare, or where individuals cannot access sufficient natural UVB radiation.
Microwaved Foods – Healthy or Harmful?
After giving you the bad news about chocolate a while back, I wanted to be nicer for a while, but I recently received an email asking if I could explain about ‘microwave ovens’, eating ‘microwave food’ etc (thanks Helen). So here it is.
The news is not good, if you prefer ‘ignorance is bliss’, now might be a good time to ‘accidentally’ have something better to do! When we think of ‘natural’ health & wellbeing, it would make sense that we would want to ‘cook’ our food in a ‘natural’ way.
Spice up your Health with Ginger, Turmeric and Cardamom!
Like to add massive anti-cancer, anti-inflammatory, anti-oxidant, digestion/metabolism boosting activity to your body each day?
Sometimes we can get so consumed analysing calories, fat ratios, vitamin, etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!!
As a rule, we westerners don’t use spices nearly enough, so if you are not already, add some or all of the following into your cooking to start reaping some amazing benefits.
The Cancer & Life Journey – Learnings, Lessons & Other Inspirations (From the Late Karen Bunn)
Background (from Mark)
For pretty well all of our married life, my wife (Karen) and I experienced the cancer journey. Karen was diagnosed with breast & bone cancer throughout much of her body just a few months after we were married. Amidst all the usual challenges and difficulties we all appreciate with such journeys, for the most part it was also an amazing time full of the most wonderful things in life. A great marriage and a generally very blessed life.
Throughout some of this time, Karen recorded various ‘personal’ lessons, learnings, sources of laughter and other bits and pieces that she thought she might one day put into a blog or similar in case something might provide some encouragement or help for others going through a cancer, or other challenging health or life journey. While she never got to do that herself, I’ve taken some of what I thought might be interesting pieces from her journal and notebooks that I felt she might not mind being shared. (Most likely, just as in when she was in her physical incarnation I’m sure I won’t have got it quite right … but we mere mortals do our best!)
Having read them myself, I personally believe a lot of the messages are equally applicable to all of us, whether (delete perfectly) healthy or otherwise. Anyway, if any of it is of interest, great, if not, that’s great too.
Would you like to add massive anti-cancer, anti-inflammatory, anti-oxidant & digestion / metabolism boosting activity to your body each day?
Sometimes we can get so consumed analyzing calories, fat ratios, vitamin %’s etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!!
As a rule, we westerners don’t use spices nearly enough, so this week, if you are not already, add some or all of the following into your cooking to start reaping some amazing benefits.
Sun Exposure & Vitamin D – Why You Need to Get Naked at Noon?
Did you know that getting some sun at the exact time most experts tell you NOT to – in the ‘middle of the day’ – may in fact be absolutely critical for your health!
With some great media coverage and work by groups such as the Australian Cancer Council over the last few years, most of us are now aware of the widespread problems associated with vitamin D deficiency. These include most common cancers, cardiovascular disease, diabetes, osteoporosis, bacterial and viral infections, autoimmune diseases such as asthma and multiple sclerosis, depression and many others.
However, what most people STILL don’t realise is that the commonly heard advice to get our sun exposure in either the early morning or late afternoon may greatly compromise our health.