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Dehydration

Most people greatly underestimate the effect travel (particularly flying), has on their body. The combination of being out of routine, pressurised (dehydrating) cabins, poor food (if you can call airline food, food), being seated for extended periods & possibly added stress of rushing for flights/flight changes etc, can really take it’s toll – especially if you have to travel regularly.

I would put regular/long air travel (without the below measures to reduce to negative effects) as one of the top ways to ‘age’ your body prematurely. From the ‘pulse reading’ assessment, I used as a consultant, by far the most out of balance physiologies I ever felt, were those of Flight Attendants.

So we’ve put together 10 Top Tips for Healthy Happy Travel – How to travel without compromising your health.

Are you regularly tired or constipated? Do you ever get dizzy? Do you drink the right amount of fluid each day? Do you know that you can drink ‘too much’ (water that is)? Why is drinking 8 glasses of water/day not necessarily good for you? Like a Weight Loss tip or two? It’s all below.