Low Carb diets – Healthy or Harmful?
Atkins, South Beach…Low Carb diets are all the rage…but are they good for us?
The first thing to clarify is what we mean by good. The most important thing to remember is that these diets are ‘Weight Loss’ diets, NOT HEALTH DIETS. For losing weight, yes they can work great…however for overall health, they can be disastrous.