Why it’s not just ‘What’ you eat but more importantly ‘How’ you eat?
We often emphasise the importance of eating in a settled way to ensure proper digestion and avoiding many of the problems associated with food.
So today, I want you to make a special focus on eating a ‘proper’ lunch(or dinner if suits)…and see if you notice the difference.
Ghee – what is it & how do you make it?
Ghee is clarified butter. Although it is prepared completely from butter, its properties, according to Ayurveda, are very different from butter itself.
In many cases, ghee is recommended to be used in the diet. Even though ghee is understood not to raise cholesterol levels, if you have a cholesterol problem, check with your doctor / consultant before using ghee. If this has been recommended for you, you may either purchase ghee – consult whoever prescribed it for you as most commercial ghee is not very good. Home made ghee is always much better.
There are two ways to prepare the ghee yourself:
Is water good for weight loss?Do you know someone (yourself even) that eats ‘moderately’ sized meals, exercises, is always drinking lots of water etc, but still can’t shift those excess kilo’s? Frustrating huh?
There may be a reason – here’s something to think about (even if you aren’t trying to lose weight).
I had a pizza while out with some friends some time ago …yes, I said a pizza!!! “oh my God, the health guy eats pizza”!!!
It’s true, but don’t tell me you too have been brainwashed into thinking pizza’s are necessarily ‘bad’ or too heavy for dinner.
If you get a gourmet vegetarian pizza and take off the excess cheese (easier if you get cheese cubes not melted), what do you have??…toasted bread & vegetables.
Ayurvedic Wisdom – Eating ‘Light’ at Night
The evening meal – a key to super energy, good sleep and weight loss … or to sickness and suffering
Food that we do not digest by the time we go to bed sows the seeds of sickness and disease.
If there was a pill that could give us up to 50% more energy, significantly reduce our risk of chronic disease and almost guarantee a healthy weight for the rest of our life, many people would probably pay hundreds if not thousands of dollars for it. Ironically, 90 – 95% of us (Westerners) do something each and every day that, if changed, could deliver all the above benefits and more. It doesn’t take any more time out of one’s day, actually saves money, and is a hallmark of the healthiest, longest living people throughout time. It is the most basic, simple, yet rarely followed wisdom of ‘eating light at night’.
Video of Mark in Port Dougles speaking on Riding Nature’s Rhtyhm and Maximising Personal Performance through the Daily Cycles
Do you like salad sandwiches because they’re easy & healthy? Do you think eating ‘rabbit food’ all year round is a good thing?
While it’s true salads / salad sandwiches etc are better than a pie & chips (most of the time!), in winter it’s important not to overdose on salads. While reducing your chances of obesity, diabetes and heart disease, the ancient science of Ayurveda, explains that too much ‘cold’, ‘dry’ (non-oily) rabbit food (especially in winter), can increase your incidence of joint pain, digestive & circulation problems, migraines /headaches, lowered immunity (more colds/flu’s) etc.
Grazing – is it healthy? NOT REALLY!!!
“Don’t be a Cow” …nothing personal, I’m talking about ‘grazing’. Grazing – eating lots of small meals regularly throughout the day has become an all popular pillar of many weight loss & energy boosting regimes in recent times. It came about because most people generally eat ‘too much’ at any given meal, thus overloading their digestion, leading to sluggishness & weight gain etc.
Science therefore looked for ways to increase our metabolism. Of course, research showed that eating food increases metabolism! Therefore it made sense to modern science to advise eating smaller meals more often – as a way of keeping metabolism active! Now, this logic makes sense when you consider metabolism ‘in isolation’ – which modern science loves to do. However, remember ‘health advice’ like this (and fad diets like Adkins etc) generally come about from findings based on one narrow result – e.g metabolic rate/weight loss – they are almost never based on the fundamental laws of nature that support ‘all-round health’. So, while many people feel better on this ‘grazing’ regime, the improvement is due to the fact they are not overloading their digestion at any one time, not the fact they are eating ‘more regularly’.
Breakfast – Is ‘NOT’ the most important meal of the day
An abbreviated excerpt from ‘Ancient Wisdom for Modern Health’ – Book 1.
If you have heard anything about healthy eating in recent times, you will no doubt be aware of the suggestion that ‘breakfast is the most important meal of the day’. Alternatively, ‘You need to have a good, hearty breakfast to get your day off on the right note’. Or, ‘Eat breakfast like a king, lunch like a prince, dinner like a pauper’.
As this is a fairly universally accepted part of modern health science these days, it is worth seeing if it is true. In two words, it’s ‘ABSOLUTE RUBBISH!’