Fruits and Vegetables – Is the age-old advice wrong?
I am writing in response to a scientific study that you may have read about. Media outlets everywhere have been trumpeting the finding that fruits and vegetables give no protective effect or in any way reduce cancer!!! Interesting, to say the least. I hear that many nutritionists and dietitians are still trying to pick themselves up from the floor! My intention here, is not to discount or lightly dismiss such a study. In fact, the finding does not surprise me in the least…now don’t fall off your own chair! It’s not that I don’t think fruit and vegetables (assuming they are fresh and still contain a high level of the natural intelligence they are born with), contribute substantially to cancer protection, but the fact due to the nature of modern scientific research, in any isolated individual study, it can produce almost any result. Unfortunately, none of the media outlets I heard from, even bothered to mention what the actual research design or method of results analysis etc was. So, we are none the wiser, whether it was good science or not. Even assuming that it was a well conducted study, have you ever heard the media proclaim that something is good because of ABC, then 6 months later say that the exact same thing is dangerous because of XYZ? Red wine, chocolate, dairy etc are all evil one year and promoted as ‘angels from heaven’ the next after a single study or research finding. Artificial sweeteners, Soy products, cholesterol lowering spreads are hailed as ‘food of the Gods’ one minute and then attacked from pillar to post the next!!!