Forest Bathing, Earthing and Nature Immersion
The amazing benefits for our mental health, physical health, happiness & more.
The best healing sanctuary in the world is all about forest bathing.
Mother nature at her best, is what we're talking about today.
Science is now backing up the ancient wisdom of Ayurvedic medicine, about the importance of human beings being connected to Mother Nature.
Jet Lag & Travel Fatigue - How to Reduce it
Beating Jet Lag:
Most people greatly underestimate the effect general travel (particularly flying), has on their body.
The combination of being out of routine, pressurised (dehydrating) cabins, poor food (if you can call airline food, food), being seated for extended periods & possibly added stress of rushing for flights/flight changes etc, can really take it's toll - especially if you have to travel regularly.
Add in travel where jet lag is a factor and things can be really tough.
This week, we've put together 10 Top Tips for beating Jetlag and general travel fatigue.
Earthing – a Great Health Discovery of our Time
Hi everyone – I don’t say this often but this is one of the most important and exciting blogs I’ve written for a long time.
Imagine if there was a completely ‘natural’ (and generally ‘free’) way to get one of the world’s most powerful anti-inflammatory and anti-aging medicines, which evidence is starting to suggest may help everything from heart disease, stroke, cancer, diabetes, arthritis and joint pain, insomnia, auto-immune diseases, to athletic performance. Now imagine it was ‘right under your feet’! Guess what? It literally is, and now you get it under your feet while indoors!
3 Minute Rejuvenators – Quick tips for reducing stress and restoring your balance
1. Have a screensaver displaying beautiful, ‘natural’ scenery such as waterfalls, sunrises, lakes, mountain ranges etc (Viewing natural scenery is known to reduce stress and balance mind and body).
2. Simply walk outside for a minute or two and breathe in some fresh air, get some natural light [sunlight] through your eyes, and if practical, take your shoes (and socks) off and ‘earth’ yourself. (Earthing is being shown to be one of the greatest, natural rejuvenators and directly balances many of our most common health ailments).