Supplements – do you really need them?
Are you confused/overwhelmed with the multitude of advertisements for supplements these days???
Vitamins, minerals, amino acids, shark cartilage, glucosamine, ancient traditional native american hair of a pygmie crossed with goats intestinal flora super aphrodisiac for 25 day erections etc etc? I think you get the drift!!!
What to do? Are they for real? Should you take them? Do you really need them?
We are purposely not going to go into every supplement separately here (we’d be here till Christmas!!!). But let’s just look at a few basics to hopefully simplify things and help you get on with enjoying life…and maybe save you some cash.