health and wellbeing

 This is a transcription from Mark's Ancient Wisdom from Modern Health Podcast.
Original PODCAST Available Here (Scroll to Episode #46) 

Mark Bunn: (MB)
Welcome to an absolutely fascinating chat about gut health with one of the world's leading researchers and scientists on this whole area; Dr. Keith Wallace. If you're like me, 30 years ago you probably never spoke the term “gut health”. Today, gut health is spoken about everywhere. Keith is one of the world's premier researchers and scientists in the area of physiology and consciousness. He was the first scientist to show a fourth state of human consciousness in his doctoral dissertation at UCLA.

After being the founding president of the Maharishi International University in Iowa, he's the chair and professor of the Department of Physiology and Health. He also supervises all the PhD programs in physiology at the University. For about the last 50 years, he has traveled the world speaking on all things Maharishi Ayurvedic science, consciousness, and what we're going to talk about a bit today; Ayurvedic medicine.

In addition, he's written and published many books. I remember the first book I ever read of Keith’s, almost 30 years ago, The Physiology of Consciousness; was one of the best books I've ever read. More recent books include Dharma Parenting, Total Brain Coaching, The Coherence Code, and what we're going to talk about today, his book; Gut Crisis.

Microbiome & Gut bacteria

That idea I touched on earlier was when you were a boy and when I was a boy growing up, we'd never heard of these terms: gut health, probiotics, sauerkraut or kefir. If someone had said the word “lactobacillus”, I would have thought it was an Eastern European soccer player. Today you can't go anywhere without someone being gluten free or dairy free, etc. What's your take on this? How have we gone so quickly, within 20 or 30 years, from almost never talking about it to now it being absolutely everywhere?

This is a transcription from Mark's Ancient Wisdom from Modern Health Podcast.
Please excuse any typos. Original PODCAST Available Here (Scroll down to Episode #28)


Ding, ding, ding. Welcome to the Battle Royale of the Year 2020! In fact, maybe the battle of the decade, possibly even the century!

In the blue corner: The Heavyweight Champion of the World over the last hundred-plus years and backed by the meat industry; it is the carnivores - the meat-eaters! Let’s hear a round of applause.

In the red corner: An Up-and-Comer, growing in stature over the last few years, backed by Gwyneth Paltrow (I’m not sure that’s a good thing) Arnold Schwarzenegger and many other celebrities around the world; drum roll please – vegan.

That’s right, we are on the doorstep of a huge battle. Many debates are raging around the world between meat eaters, vegans and vegetarians. Well, the question of course, is who is correct? Should we eat meat? Shouldn’t we eat meat? Should we eat dairy? Shouldn’t we eat dairy?