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Hibernation

Do you ever get tired of trying to be a dynamic, high energy, high activity person all year round? Well the good news is, you not only don’t need to be, but it’s actually healthier if you don’t try to be. That’s right. You see, the ancient science of Ayurveda explains that just as there are daily ‘rejuvenation’ cycles (you can’t be dynamic during the day if you don’t get proper rest at night), there are also powerful ‘seasonal’ cycles of rest & activity.

While spring & summer is a time for more activity and dynamism, winter is the exact opposite – a time for more rest… a bit more ‘Hibernation’!!! Just as the rest of ‘Nature’ quietens down (hibernates) during Winter to prepare (re-balance) for the warmer months, we humans are designed to do the same though not necessarily to the same degree.