This is a transcription from Mark's Ancient Wisdom from Modern Health Podcast.
Original PODCAST Available Here (Scroll to Episode #45) 

Hi everyone, and welcome to what I think is going to be an absolutely fascinating look into everything meditation, consciousness and transcendence. As well as looking at a very simple, practical technique that anyone can use to really enliven their full creative intelligence.

To do this I have not only a very dear friend of mine, but one person who I believe is one of the greatest human beings on the planet. His name is Bob Roth and he's been a Transcendental Meditation or TM teacher for about 45 years. He's taught everyone from prisoners, to drug addicts, to children, to everyday mums and dads right through to senior executives at Fortune 500 companies.

Top lawyers, bankers, government ministers and many high-profile individuals today including Hugh Jackman, Katy Perry, Lady Gaga, Arianna Huffington and Ray Dalio; consider him their personal meditation mentor in many ways. He's a New York Times bestselling author of his wonderful book, Strength In Stillness: The Power of Transcendental Meditation.

Probably the best thing about Bob is his heart. For the last 15 years he's headed up the David Lynch Foundation, which is an international organization. A charity that raises funds to teach Transcendental Meditation, for free, to disadvantaged and at-risk populations. War veterans, domestic violence sufferers any one suffering severe trauma.

Interested in meditation or already practice it and want an easy, simple, 'non-pushy' way to inspire others (family, friends) to learn?

Then this is the perfect ​gift​!

Like to stay ‘eternally young’ and live a long, healthy life?

This is the first in our series of ’10 Key Things to Slow the Aging Process & Live a Long Life, without ‘Growing Old’. * inspired by a request from Susi Wright – the poor old thing turned 34 last week. We hope you enjoy.