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Motivation

What do you think is the single-most damaging thing is for one’s health, motivation & success? That’s a difficult tone, but “other people’s (negative) opinions” would have to be right up there. Simply put, a lot of people sabotage their health or success, solely because they don’t have the internal strength to disregard what others think.

Do you (or someone you know)- not leave work earlier (at a reasonable hour), because you’re worried about what others / co-workers etc will think – drink more alcohol or eat more sweets etc because of pressure from others…”What are you a teetotaller?” “a little cake won’t hurt..just to be ‘sociable’! – put pressure on yourself financially just to make a good impression (new house, car, clothes etc)?

Do you ever get tired of trying to be a dynamic, high energy, high activity person all year round? Well the good news is, you not only don’t need to be, but it’s actually healthier if you don’t try to be. That’s right. You see, the ancient science of Ayurveda explains that just as there are daily ‘rejuvenation’ cycles (you can’t be dynamic during the day if you don’t get proper rest at night), there are also powerful ‘seasonal’ cycles of rest & activity.

While spring & summer is a time for more activity and dynamism, winter is the exact opposite – a time for more rest… a bit more ‘Hibernation’!!! Just as the rest of ‘Nature’ quietens down (hibernates) during Winter to prepare (re-balance) for the warmer months, we humans are designed to do the same though not necessarily to the same degree.