Oil Pulling

You might have heard me talk a lot over the years about the Ayurvedic concept of oral hygiene.

I've discussed the problems associated with using commercial mouthwashes , and how in Ayurvedic medicine it is being prescribed for thousands of years to combine this with daily tongue scraping for keeping the mouth truly clean and the teeth and gums strong and healthy.

Well now I think you're ready for the full version. It's called 'oil pulling' and not only cleans the mouth, and keeps one's teeth and gums in tip-top health, it is said to help purify the entire body and optimize the functioning of our entire physiology.