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Porridge

Ingredients:

  • rolled oats/oatmeal or ground semolina – both available at health food shops and some supermarkets)
  • turmeric, cardamom, cinnamon, ground ginger, saffron (optional)
  • fresh dates and/or raisins
  • raw or preferably unprocessed sugar (Rapadura or Muscovado)

How to Make:

In a saucepan, before turning on any heat…

  • add about 1/2 a cup per person of oats or semolina
  • add milk according to the consistency you like (usually about double the quantity of oats or semolina* If trying to lose weight, instead of using skim milk, use 1/2 milk and 1/2 water
  • Stir the mixture to an even consistency before adding heat (this will reduce lumps)
  • Put on low/medium heat and while regularly stirring…
  • Add cardamom, cinnamon, turmeric & ground ginger – 1-2 pinches per person
  • Saffron – 4-5 hairs (optional)
  • 1-2 dates cut into small pieces or 15- 20 raisins
  • Sugar to taste
  • Continue stirring (and adding more milk or hot water if needed) until cooked.

This will be just a few minutes with semolina or oatmeal but longer with rolled oats (see packet).