3 Minute Rejuvenators – Quick tips for reducing stress and restoring your balance
1. Have a screensaver displaying beautiful, ‘natural’ scenery such as waterfalls, sunrises, lakes, mountain ranges etc (Viewing natural scenery is known to reduce stress and balance mind and body).
2. Simply walk outside for a minute or two and breathe in some fresh air, get some natural light [sunlight] through your eyes, and if practical, take your shoes (and socks) off and ‘earth’ yourself. (Earthing is being shown to be one of the greatest, natural rejuvenators and directly balances many of our most common health ailments).
I’ve just been spraying my face with rose water, massaging my temples with almond oil and looking at the green plant on my desk. Weird huh? Well maybe not. Do you get sore eyes from looking at your computer all day? Do you get headaches, or worse, is your eyesight deteriorating? Over stimulation of the eyes (especially from computers) is a common cause of long term eye problems as well as strain and fatigue short term.
The good news is that there is a simple solution…pick up your computer…and throw it out the window!!!