Salt – Even some modern science questioning low salt diets
An interesting article just came out in the Good Weekend magazine of the Age newspaper written by Mark Whittaker. Basically it outlines how there some new research and scientific studies showing that having low salt intakes are far worse than high intakes, even when it comes to things like heart disease, stroke and diabetes (things we’re commonly told to reduce salt intake to try and minimise the risks of).
Along with many other natural health practitioners, for years I’ve been saying that salt, when in its natural, unprocessed form is actually critical for optimal health and that many people actually need to be consuming more ‘good’ salt. See my blog on ‘healthy salt’ at and which I discussed in details in my book – Ancient Wisdom for Modern Health
Many modern experts disregard this new research as inaccurate (and I’m not saying it’s accurate either). To me, as is often the case, the key factor has been completely overlooked. The first consideration in the salt debate is not whether one’s intake is low or high, but whether we’re consuming ‘real’ salt or the crappy, health-damaging, commercial salt that all the studies assess.
Interestingly, what Whittaker’s article also makes clear, is how powerful the vested interests are in the medical and scientific community. Even the researchers who themselves do studies that find that those on low salt diets have worse health do not always speak out about their findings for fear of ‘going against the norm’.
Anyway, if you’re interested in this topic, I’ve pasted in the full article after the break.
Salt – are you eating ‘good’ or ‘bad’ salt?
“Salt is born of the purest of parents—the sun and the sea.”
In the classic Western way of making things black and white—salad is good, fat is bad—salt has been put in the ‘bad’ camp. However, the ancients treasured salt and knew it was one of the most critical ingredients for a healthy body. Almost 5000 years ago, the Chinese pharmacological text, the Peng-Tzao-Kan-Mu, listed the medicinal effects of 40 varieties of natural salt. In the ancient world, before money or gold, salt was used to represent trust and value. You might have been ‘worth your salt’ or considered the ‘salt of the earth’. We are now paid a ‘salary’which comes from the same word as salt. Roman soldiers used to be paid in salt because it was universally ‘trusted’ or relied upon. This was when people ate real salt. Real or ‘good’ salt contains 80 or more naturally occurring minerals and healing ingredients, other than sodium chloride, that are synergistically put together by Mother Nature. Way back before the time of ancient Rome and Greece, this type of salt was known to strengthen, balance and heal the body.
Salt Room Therapy – Cleanse, Heal & Rejuvenate from the Inside!
Just had my first salt room therapy session. What’s salt room therapy you might ask? It’s a new natural therapy that is showing tremendous potential and results for helping with conditions such as sinus troubles, if ever, asthma, pain, bronchitis, allergies, eczema, snoring and general energy levels.