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Stimulants

Here are ten tips for more settled, blissful sleep:

1. Eat three meals during the day – breakfast, lunch around noon and an early dinner.
2. Do regular balanced exercise – modern research also confirms that moderate exercise can help improve sleep.
3. Try to go to bed by 10 p.m., during the drowsy (Ayurvedic Kapha) time of night, so that your mind can settle down faster.