Here are a few key stretching tips for keeping your muscles & joints flexible & free.
1. Stretch ‘After’ Exercise / Activity:
When aiming to increase your suppleness/flexibility, it’s always best to do so at the end of some exercise or activity session. This is when your body temperature is higher and muscles etc are naturally able to stretch more comfortably and it is actually an important part of a good cool-down anyway – to reduce post-exercise muscle tightening & waste products etc.