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TransFats

Are you or any of your friends one of the many people who have given up butter in favour of the ‘supposedly’ healthier margarine? Let’s take a look at one (not the only) reason why I think you’ve been conned. Have you ever heard of Trans fats?…you’ve almost certainly eaten them and possibly in something you considered healthy. Unfortunately, it’s another case of food manufacturers tampering with ‘natural’ foods and turning them into ‘harmful’ foods, ironically in the name of health.

So what are Trans Fats?