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Travel

Beating Jet Lag:

Most people greatly underestimate the effect general travel (particularly flying), has on their body.

The combination of being out of routine, pressurised (dehydrating) cabins, poor food (if you can call airline food, food), being seated for extended periods & possibly added stress of rushing for flights/flight changes etc, can really take it's toll - especially if you have to travel regularly.

Add in travel where jet lag is a factor and things can be really tough.

This week, we've put together 10 Top Tips for beating Jetlag and general travel fatigue.

Most people greatly underestimate the effect travel (particularly flying), has on their body. The combination of being out of routine, pressurised (dehydrating) cabins, poor food (if you can call airline food, food), being seated for extended periods & possibly added stress of rushing for flights/flight changes etc, can really take it’s toll – especially if you have to travel regularly.

I would put regular/long air travel (without the below measures to reduce to negative effects) as one of the top ways to ‘age’ your body prematurely. From the ‘pulse reading’ assessment, I used as a consultant, by far the most out of balance physiologies I ever felt, were those of Flight Attendants.

So we’ve put together 10 Top Tips for Healthy Happy Travel – How to travel without compromising your health.