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Water

Is water good for weight loss?Do you know someone (yourself even) that eats ‘moderately’ sized meals, exercises, is always drinking lots of water etc, but still can’t shift those excess kilo’s? Frustrating huh?

There may be a reason – here’s something to think about (even if you aren’t trying to lose weight).

Ayurvedic Cold Water Evils – Mark speaking at the Melbourne Convention Centre on the problems of drinking cold water re; Constipation, Weight Gain, Arthritis … and why Asians (Chinese) always drink warm or hot water/tea

Early morning, around 6am (no argghhh’s!!!), is our natural bodily cycle for most effective ELIMINATION. By taking the cleansing drink at this time is the best way to optimise this natural process. Remember, one of the keys to great energy & vitality, is proper elimination of waste products.

If you take a while to get going in the morning, ‘things’ are a bit slow to move or you just want to keep your insides clean & be a bit more ‘sparky, take the following, first thing each morning.

Are you regularly tired or constipated? Do you ever get dizzy? Do you drink the right amount of fluid each day? Do you know that you can drink ‘too much’ (water that is)? Why is drinking 8 glasses of water/day not necessarily good for you? Like a Weight Loss tip or two? It’s all below.