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Winter Food

You probably think this tip is so plainly obvious it is ridiculous to even mention it.

Basically, as we move into the colder months, the tip is that you should eat ‘warmer’ foods.

While we often try to make staying healthy complicated and confusing, staying in balance is often easier than we think.

Do you like salad sandwiches because they’re easy & healthy? Do you think eating ‘rabbit food’ all year round is a good thing?

While it’s true salads / salad sandwiches etc are better than a pie & chips (most of the time!), in winter it’s important not to overdose on salads. While reducing your chances of obesity, diabetes and heart disease, the ancient science of Ayurveda, explains that too much ‘cold’, ‘dry’ (non-oily) rabbit food (especially in winter), can increase your incidence of joint pain, digestive & circulation problems, migraines /headaches, lowered immunity (more colds/flu’s) etc.