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Wednesday, 11 January 2017 14:22

Tania Lee – Communication & Administration Officer 
Advice Strategy – MLC

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"Your talk has come up in conversation so many times in the last week. What I really appreciated about your session was that your advice was realistic."

Hi Mark,I just wanted to let you know that I thought your session last week was fantastic.
And it’s not just me that thinks so, a lot of people on the floor are walking around with your book, and I have heard a lot of positive feedback!
There are a few new people in the team that have transferred internally, and they have said that they have never done anything like it before and enjoyed the day a lot.
Your talk has come up in conversation so many times in the last week. (With my sisters, friends, work colleagues, etc).What I really appreciated about your session was that your advice was realistic. e.g. Taking one thing away from the day and doing it properly, rather than trying to take all of it on at once
I think you also had some creative solutions to inactivity at the office – e.g. the walk and talk – So simple, I really don’t know why no one has thought to do it before.
Overall, the delivery was very engaging, the flow of content was great (which I think is a challenge in itself), and I really liked that you weren’t “preachy”, if you know what I mean.
So even though I am eating at my desk at the moment, here are the things I have done since your session – I promise I am not lying.
• I am eating light at night
• Joined a gym
• For the first time in my life, I got up early to do pilates before work. This is actually a huge thing for me because I don’t enjoy exercise, and I don’t enjoy waking up an hour earlier than usual to exercise
• I drink room temperature water nowI’ll do my best to keep it up for as long as I can.
Thanks Mark.

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